Livestrong.com states: The heavier you are, the more calories you burn during exercise and through basic metabolic functions. This is one of the reasons you may hit a weight-loss plateau as you lose body fat -- at a lighter weight you no longer require as many calories for daily function and burn fewer calories exercising at the same intensity level.
2 comments:
I viewed the chart, and I am curious to know why the adult weighing less has to do twice as much exercise as the adult that weighs more.
Livestrong.com states: The heavier you are, the more calories you burn during exercise and through basic metabolic functions. This is one of the reasons you may hit a weight-loss plateau as you lose body fat -- at a lighter weight you no longer require as many calories for daily function and burn fewer calories exercising at the same intensity level.
Read more: http://www.livestrong.com/article/525626-does-a-heavier-person-use-more-calories-than-a-thin-person-while-exercising/#ixzz1ux1r8pBX
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